Just like any normal books that we have, Grow Taller 4 Idiots is a manual that consists of different chapters. However, all of these chapters focus about one thing: how to help the person increase their height.
The first chapter of this book tackles on the proper nutritional requirements an individual needs inorder to grow taller. In contrast to other typical ‘how to grow taller’ guides, this amazing E-book doesn’t only tell you on what you should eat or not. It also gives you a thorough explanation on why these particular food groups hasten your growth. It will further deal on what these nutritional components do to your body and how your body responds to it in return. In this chapter, you will find a complete list of the necessary nutritional requirement that you need which includes fats, carbohydrates, proteins, minerals and water. At the end of this chapter, you will be given a summary about all the stuffs discussed and Grow Taller 4 Idiots would even recommend to you a diet that will cover all of these requirements.
The second chapter of this book is entitled ‘improving posture for better height’. This portion of the book reveals to you the importance of proper posture when you want to grow taller. This reveals to you how and why your poor postural habits can trim down a few inches from your height. One of the revelations in this chapter consists is the fact that tilted pelvis, bow legs and rounded shoulders actually contribute to the poor height that you have right now. Know more on the revelations the moment you get a hold of this magnificent guide.
As you go along with the book, you will also come across with details and information about the importance of sleep and rest when gaining height. This is mostly found in chapter 3. This factor is given emphasis for a reason that most people nowadays get too busy with their work and activities that they tend to give themselves a break. The same assumption as how our parents used to force us to take our afternoon naps way back when we were growing children, adequate rest and sleep are also very important for those who want to grow taller. Furthermore, this E-book will also present some solutions on how one deals and overcomes sleep problems.
Chapter 4 greatly focuses on the significance of exercises for a person who wants to gain some inches. Basically, this is the most important chapter of this book for it tells the readers on the most specific exercise routines that are effective when wanting to increase your height. Grow Taller 4 Idiots claims that the exercises they teach will absolutely make you grow taller 1-3 inches in a very short span of time. Most of the exercises in the chapter are what they considered as preliminary since chapters 5 and 6 deal furthermore with the rest of the exercises. These exercises are categorized in the respective chapters as the ‘regular exercises’ and ‘advanced exercises’.
The book doesn’t only stop there since Grow Taller 4 Idiots even comes with a bonus chapter! This chapter provides you with some tips on how you can benefit from your current height. You will be guided on how to carry a correct posture when sitting, the proper way of riding a bicycle and more importantly, you will be taught on what sports activities best help in maximizing your spine flexibility.
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